I'd like to share a little personal story on the magic of sacred rituals.

This week I have spent time cultivating an intimate relationship with Rose. The flower that has transcended time representing beauty, love, affection, purity, transformation and emotional healing. making Roses significant in various spiritual practices across cultures. Whether it’s love, healing, or transformation, this flower has a way of touching our hearts. It has certainly touched mine.

Each day begins with sipping a cup of rose tea at my altar, meditating on the gifts of love and compassion, praying for my own transition into a softer, gentler way of speaking and responding to others.

Tincture of Rose is added to my tongue throughout the day with rose powder sprinkled onto my food. My diet is very sattvic, emphasizing fresh, organic vegetables added to kitchari (mung beans and rice) while avoiding sugar, spices and processed foods. A welcome challenge this time of year, however, this allows the essence of Rose to permeate my body without interference.

Cleansing amidst the holiday season has gifted my mind and body with a rhythmic reset. This was much needed after the first two weeks of December had me in a tailspin of over-activity. The holiday season is a wonderful time of celebration and social gatherings that can also lead to overwhlem and exhaustion. This Rose dieta has remedied my imbalances, returning me to a state of ease and spaciousness.

How about you?

If you’re feeling a bit squeezed and craving a moment of stillness to reconnect with your soul, may I suggest a cup of Rose Tea? Perhaps with a touch of honey.

Keep it simple. A quiet moment with a cup of tea can work wonders on your nervous system. Invite sacred ritual into the flow of your days.

Sit in your favorite chair, feel the warmth of your tea cup, take in the sweet aroma, and slowly sip in her beauty. Breathe deeply into your heart allowing love to blossom forth.

Tis the season to be jolly!

Enjoy The Way of the Rose - A 5 minute video detailing this sweet ritual of diving deep into the essence of nature’s wisdom.