Balancing Uncertainty
What are you doing to Balance Uncertainty?
There’s a lot of uncertainty in the world these days causing fear to arise. I’ve been hearing messages of fear from my friends and acquaintances. I’m certain you have, too.
How do you navigate daily life when there is collective uncertainty?
How are you taking care of yourself, your nervous system, your heart?
Staying connected to purpose helps to ground emotions despite the chaos. This is why I maintain consistency in my practices of Yoga, Breath, and Ayurveda. Daily actions keep me connected to the core of my being, where peace, hope, and love reside.
Even though these may feel like dark times, there is hope and infinite possibilities. Whether it’s rediscovering your passion, strengthening your body, opening your mind, or building connections that uplift and inspire your soul, these small steps are what lead to global awakening. Change begins with you.
If you’re longing for change, join me in Costa Rica for 7 days of immersive recalibration—breathe in the lush rainforest air, feel the warmth of the tropical sun, and let nature’s medicine awaken your inner spark. Choose Joy.
This is a shout-out to those of you who have been (secretly?) dreaming about ALEGRIA — Costa Rica awaits. Three spots remain so secure your place now and start the new year as a Leader of Light for your family, friends, and community.
Can’t travel right now?
Join me virtually to IGNITE YOUR LIFE, a free 5-day live event to help you regulate your nervous system, strengthen your reserve, and navigate life with greater balance and ease. You’ll walk away with tools to calm your mind and uplift your spirit daily.
Join the waitlist for IGNITE YOUR LIFE and set the tone for the new year. We need your Light more than ever. We gather January 12 -16, 2025. Let's thive!
Here’s a Creative Practice to IGNITE YOUR LIFE TODAY:
- Reflect on all you have to be grateful for in your physical world—your body, home, environment, and the Earth herself.
- Write it down, placing words (and images) randomly and creatively on a large piece of paper. Take 5 minutes to play.
- Post it where you’ll see it daily and track what arises within.
Watch for the next Creative Prompt to feed your fire of enthusiasm.
Shine your Light
