PARTÂ EIGHT:Â TAPAS
Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light.  – Sutra II.43
The practice of Tapas is the third Niyama in the Eight Limbs of Yo
...Writings to Encourage WellBeing
Know Thyself
Sep 25, 2023
The Eight Limbs of Yoga: An 16 part mini-course
PART NINE: SVADHYAYA – Self Study
Sacred study of the divine through scriptures, nature, and introspection.
– SUTRA II.44
There is always room for improvement in your life. Svadhyaya represents an on...
Living Life with Burning Enthusiasm
Sep 02, 2023
The Eight Limbs of Yoga: Â An 16 part mini-course
Cleaning Up Our Act
Aug 13, 2023
The Eight Limbs of Yoga: Â An 16 part mini-course
PART SEVEN: SAUCHA – CLEANLINESS
Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our joyful nature, and the ye...
Cultivating Contentment
Jul 08, 2023
The Eight Limbs of Yoga: Â An 16-part mini-course
PART SIX: SANTOSHA – BEING CONTENT
The result of contentment is total happiness. – Sutra II.42
How often do you feel content?Â
The teachings of Yoga advise cultivating contentment so you may maste...
Let It Go, Let It Flow
Jun 19, 2023
The Eight Limbs of Yoga: Â An 16 part mini-course
PARTÂ FIVE:Â APARIGRAHA - Living in Abundance
Acknowledging abundance, we recognize the blessings in everything and gain insights into the purpose of our worldly existence.
– SUTRA II.39
Being in a sta...
Living in Moderation Brings Boundless Rewards
Jun 11, 2023
The Eight Limbs of Yoga:  An 16 part mini-course
PARTÂ FOUR:Â BRAHMACHARYA
Our journey through the Yamas is teaching us to blend our human nature with our Divine nature by reflecting loving kindness and compassion for all (Ahimsa), living in truth (Sat...
Are You Stealing Away from the Present Moment?
Jun 04, 2023
The Eight Limbs of Yoga:  An 16-part mini-course
PARTÂ THREE:Â ASTEYAÂ
Abiding in generosity and honesty, material and spiritual prosperity is bestowed.
– Sutra II.37
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Asteya, the third Yama, traditionally translates as non-stealing and is the ac...
The Truth Will Set You Free
Jun 01, 2023
The Eight Limbs of Yoga:  An 16 part mini-course
PARTÂ TWO:Â SATYA
Dedicated to truth and integrity our thoughts, words and actions are uplifted.
- SUTRA II.36
The yamas are teachings about how to lessen the suffering that is a part of the human exp...
How Nice Can You Be?
May 29, 2023
The Eight Limbs of Yoga: Â An 16 part mini-course
PARTÂ ONE:Â AHIMSA
Embracing reverence and love for all.
- Sutra II.35
Just how nice can you be? You will never know unless you consciously make choices to support this exploration. The first two limbs ...
Back in the Saddle
May 27, 2023
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“Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle) Key postures that when held well for a period of time act as both a massage...