Ignite Your Life
A 5-day Virtual Wellness Retreat
for Body, Mind and Soul
I created this online mini-course for you as a Personal Home Retreat. It is designed to awaken your body, quiet your mind, and soothe your Soul. Best of all it will give simple yet profound steps to manifesting your intentions.
You'll find that a little bit of self-care along way helps to uplift your motivation factor for achieving your dreams.
Do you feel like you could use a little more spark?
Are missing out on feeling your best?
Get clear on WHY you want and need a little change for the better.
Reveal WHAT it is you can do today to start connecting with all you desire.
Design HOW to ignite your action step through intuitive guidance.
How would you like to wake up with enthusiasm and end your day with a deep sense of contentment?
Gift yourself these 5 days to spark up your Life.
Yes - I'm ready to Light my Fire!THIS WELLNESS RETREAT IS A MUST IF...
You’re OVERWHELMED with the never ending to-do list and you want some time for yourself.
You’re TIRED and FRUSTRATED because you KNOW you need to start creating healthier habits and better boundaries yet you just don't do it.
You want to feel BALANCED, but you don’t know how to tip the scales to create the time and space for what matters most - nourishing your soul.
Here's what you'll experience...
Meditation
Quiet your mind and listen deeply to the wisdom within as you commit to daily meditation practices. You will receive five audio recordings that you can download from your course platform.
Rejuvenation
Get your prana flowing with a short, effective daily yoga practice. Gentle yet invigorating movement for 30 minutes will create a positive, cumulative effect over your 5-day wellness retreat.
Contemplation
Each day will include a video lesson and contemplative worksheet to clarity the steps toward your desires. This inner reflection is meant to rekindle the flame within your soul.
Inspiration
Daily e-mails will encourage you to stay on track with access to your course. Each lesson includes inspirational reflections and specific steps for you to take that will ignite your creativity!
BONUS #1
1:1 Coaching Call
Receive a private 30-minute Wellness Coaching call with me to support your integratioin, clarify exactly what you have chosen to create for yourself, and define the steps to making it happen. Link for our call included in the course.
BONUS #2
$55 Gift Card
Complete this 5-day retreat by attending the 5 live zoom calls, scheduling your Integration Call and offering your testimonial to receive a $55 discount towards my 6-week Simple Soulful Living Course in Habit Evolution.
How you will benefit from this Virtual Retreat
Just by saying yes, showing up, and following through with the provided practices, your home life will be enriched.
Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.
When you want to feel different, than you need to do something differently and consistently.
Most of us start something new only to stop before we ever experience true change.
This 5-day retreat is about discovering how to make a simple change that will reward you in a BIG way.
And now, more than ever, is a time for change.
I'm ready for Change
Ignite Your Inner Spark
You might be wondering if this course is worth your time and effort.
Can I really fit this into my life?
This is EXACTLY why you want to do this.
It's all about integrating a small amount energy over a consistent amount of time. You'll be amazed at what 20 minutes over five days can do for you. And...you are worth it!
It’s important that you clarify your own personal intention to shift behavior in ways that honor your health and well being.
Let’s get clear with Your Why, Your What, and Your How
UNCOVER what's most important to you right now.
SPARK the actions that move you toward that which you desire.
BURN with enthusiasm as you face whatever comes your way with resiliency, courage, and grace.
AND REMEMBER...
You've got nothing to lose and everything to gain...
Ignite a better connection to yourself and your loved ones with a greater acceptance of this ever-changing life.
Yes, please!